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Travelling during pregnancy |
To help you we have compiled a list of 10 things to do before/when you are travelling
10 Tips For Travellling
1. Always discuss your travel plans with your doctor.
2. If you are intending an extended stay abroard, remember, most airlines will not allow passengers to fly after 36 weeks and many require a doctors letter if you are between 28-36 weeks. Check with your airline before you fly, what their policy is.
3. If you are flying move around as much as possible during the flight. Get up and walk up and down the aisle regularly.
4. Try to avoid an area where you could catch Malaria. If you really have to travel to a Malaria area, check and discuss it with your doctor. Folic acid is required with certain anti-Malaria tablets.
5. Wear loose and comfortable clothes when travelling
6. Don't drink alcohol on the plane, drink plenty of water and drink bottled water at your destination if the local water is risky or you are unsure.
7. Make sure your insurance is still valid if you are pregnant.
8. Try to avoid travelling to countries which require vaccinations, but if you have to go discuss it with your doctor. Some vaccinations are not recommended at certain stages of pregnancy.
9. Eat small light meals when travelling, bring some snacks along with you.
10. Follow all the usual precautions which you would take at home.
Article by Baby Parenting - www.baby-parenting.com for news and articles on parenting, baby, pregnancy and family issues |
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