The Truth About Herbs
Have you taken echinacea to stay healthy through the winter, ginseng for more energy or valerian to ensure restful sleep? If so, you're not alone. According to the Office of Dietary Supplements, more
Vitamin D Daily requirements and its Sources
The nutritionally important forms of Vitamin D in man are Calceferol (Vitamin D2) and Cholecalciferol (Vitamin D3) Calciferol may be derived by irradiation of the plant sterol, ergosterol, Cholecalci
Study Pecans Good For You
There's good news for health nuts. The medical journal "Nutrition Research" reports that adding just a handful of pecans to your diet each day may be good for your heart.
Researchers at
SomethingThat Tastes Good and Is Good For You
One good thing about a lot of the new medical research being reported is that things once considered forbidden for any health conscious individual are now okay again.
Of course some peop
The Brain Food Recipe
Copyright 2006 Douglas Alp
In the past it was believed that your intelligence was something that was inherited or that was a genetic thing that had to do with your parents but that may n
What to Eat Before Bed
What to Eat Before Bed
Zach Bashore
December 11, 2005
Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense sugges
You Are What You Drink
The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….por
This Winter Help Maintain Your Immune System With Regular Consumption of Probiotics
Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it's key to keep up good eating habits and a healthy lifestyle. And part of good eating is inco
The Health Benefits Of Drinking Tea
The latest figures suggest our nation drinks around one hundred and sixty five million cups of tea a day. This goes to show just how much the average British person loves the taste of this drink but
Snacks That Boost Your Energy And Taste Great Too
Snacks and snacking get a bad rap in our overly health-conscious society. Snacks are full of calories... snacks spoil your appetite... snacking means you're eating junk food - not so! The truth is, n
When Is Best Time To Eat Protein For Building Muscles Muscle Growth
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train
Whats That In My Food!
by Kathy Thompson
If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans. Man has existed for thousands of ye
Ten Steps to a Healthy New You
Staying healthy?
Health is the term used to refer to a state of physical well being but one can only be called healthy if one is not just physically but mentally fit too. A healthy body
The Four Keys to Excellent Health
Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase
You Need These Heart Supplements If Your Energy Is Lagging Or You Are Taking Lipitor, Crestor Or Oth
by Gene Millen
If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower your cholesterol you should not be without CoQ10. These drugs can literally “kil
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