Sodium Benefits Dosage Deficiency Sources
Sodium and potassium are another pair of minerals that complement each other’s action of the body function, and are concerned with water balance, and is essential for life. The sodium is chiefly foun
Your Reasons For Sports Nutrition Supplements
Being a superstar athlete is a dream of many, but only a few live that dream. To live this dream it takes a lot of talent, more hard work and tremendous discipline. After years of hard work some of u
The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the healthiest in
the world consisting as it does of large amounts of fresh fruit and
vegetables, salads,nuts,seeds, omega-3 rich oi
What Is A Healthy Diet
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won'
Soy Phytoestrogens and the Art of Propaganda
by John Mericle M.D.
In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoest
Understanding Nutrition
by David Saunders
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually mean
The Mucus Free Diet A Diet for a New America
With the increase of obesity on the rise with our children, 1 out of 3 adults being overweight, overcrowded hospitals and dreaded diseases increasing by the day, it may be time to revise one factor t
The Benefits of Mushrooms for Your Health
Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in T
Vegetarian Diet Great For Weight Loss Health And The Planet
"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most
What If You Could Improve Your Immune System
by Farrell Seah
An immune deficiency disease can develop when part of the immune system is absent or its function is in some way impaired. This can result from either from a defect i
Watching Vitamin Supplement and Herbs
Be careful about substituting a vitamin supplement and herbs for a balanced diet. Some vitamin supplements can be toxic when taken in excess. Although some herbs are wonderful to cook with you don’
The Benefits Of A Low Glycemic Level Diet
The United States is facing a health crisis. 31% of adults are obese, as are 15% of adolescents and children with no sign that this trend will be shifting any time in the near future. What’s more, di
The Secret to Healthier Eating Is in the Oil
Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, something as simple as preparing food with the right cooking oil can be a positive
Top 8 Nutrition Myths You ve Been Taught To Believe
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to.
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The Benefits of Acidophilus
People know that bacteria are harmful to human's health. It causes different types of diseases and may even cause death. Talks have been going around about good bacterias, yet so many people have gr
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