Nutrition:[360 - 375]
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Vitamin Wars Natural VS Synthetic
In the beginning, God created all-natural whole vitamins, which were available directly from vegetables and fruits. Then man depleted earth's soil, robbing our foods of their natural nutrients.
Why Salt Is Good For You Now
Sodium (or what we commonly refer to as salt) has always been accused as the culprit responsible for high blood pressure, especially if it is taken in large amount (more than 2000mg per day). The con
What You Should Eat For Optimum Health
We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.
Here’s an overview of the 200
The Greatest Breastfeeding Discovery
by Farrell Seah
During the first days following the birth of your baby, your breasts begin producing colostrum, although your body began making it long before that - between three and
Smart Eating
For several years, I ate a vegetarian diet; the only problem was that my definition of "vegetarian" was too limited; I had a meatless diet, but in the regimen that I kept, there were very few alterna
What is the Glycemic Index
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.
It has been learned that it is impossible to predict
The Amazing Miracle Food That Really Works
Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution
What Makes A Balanced Food Diet For Gout
To help improve the conditions of gout, one can consider trying out a low purine diet. Low purine gout diet place special emphasis on vegetable protein, dairy products, and water intake and completel
Top 10 Suggestions To De Junk Your Diet
Need a good junk cleanup! Who doesn’t once in a while?! When your pantry starts filling up with unhealthy items, you end up eating all that junk ‘til it’s gone. It’s time to stop this nasty habit. Fo
The Benefits of Maintaining Your Body’s Healthy pH Level
by Sylvain Deslongchamps
With today’s busy lifestyle, it has become quintessential to protect your body’s health. Pollution is also eating us away bit by bit. Sickness and disease connected
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