The Four Faces Of Carbohydrates
There are two main groups of sugars: mono saccharides (glucose, fructose and galactose) and disaccharides (lactose, maltose and sucrose). Glucose is present in fruits, some vegetables, honey and corn
Take A Magic Carpet Ride
A few years ago, a magazine editor asked me to write about the 10 "best" foods for families. How could I choose? No one food supplies everything the body needs, and each food brings its own unique co
The Best Foods on the Planet for a Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In
Vegetable Protein Has One Definite Advantage Over Meat Protein
While itĄŻs still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those w
Starting A Diet Is Not At All That Difficult
Many could attest that being on diet is so frustrating at times. It is like this: one works hard but he or she gets lesser than what was worked hard for. That makes it so discouraging for many especi
Super Sizing America
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the ho
The Wonderful Health Benefits of Echinacea
Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor
The Importance Of Nutrition
The road to a healthy lifestyle is through the proper amount of nutrition. An imbalance of such may cause poor health, fatigue and a weakened immune system. In order to have the well-balanced nutrien
Why You Think Foods Taste Good
Whoever decided that good tasting food (like chocolate) would be bad for you, and that bad tasting foods (like broccoli) should be good for you really screwed up. I just doesn't make a whole lot of s
Women s Health and Weight Loss Tip 2 The Importance of Calcium in a Woman s Diet
Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.
There are actually 3 primary factors that may put som
What You Need To Know About Inflammation
by David Saunders
Inflammation is not a disease. Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune condit
Use Iron and B Vitamins To Improve Your Brain Activity
by Rudy Silva
Iron and Dementia
In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the c
The Value Of High Water Content Food
by Dr Edward Steiner
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.
Digestion takes probably
The Sugar Coated Truth
by Jeremy Likness
It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a "reed which gives honey without bees." This reed
The Role Magnesium Plays in the Plan for Good Health
Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy. The problem in our society is that there are too many temptations to keep us off the
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