The Importance of a Balanced and Nutritional Diet
Whether you are looking to lose weight or just to improve your nutrition, there is one factor that is vital to being successful. For any nutrition plan to succeed, you must achieve a balanced diet. A
What is the Value of Alcohol to Your Body Part 2 of 4
by Dave Fitzgerald
1 I talked about alcohol as being part of a food group, which we found not to be true.Now I would like to explore the idea that alcohol is a good producer of heat. "The fi
The Mediterranean Diet Healthy Dietary Advice From Across The Sea
The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people
The Science Of American Sports Nutrition
Athletes living in america often end up winning many international competitions. They seem to be more physically gifted, more powerful and have top class resistance. According to themselves their m
Water Water You Want Water
Copyright 2006 J Lance Curtis
If there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it?
Now wait, don’t call
The Joys of Being Healthy
by Kay Kopit
It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immer
What Is an Essential Fat
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?
Basically, there are two truly essential fatty acids, Li
Sports Nutrition For Women
"Men are from Mars, Women are from Venus." This is the title of a bestseller by John Gray. This great book shows how different men and women are. Not only is this true in relationships between men an
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU
CHRISTOPHER GUERRIERO
YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING
The Truth About Salt
Salt is an essential nutrient for everyone and is vital to attaining optimum health, so why has the media and the mainstream regarded it as the devil of the dinner table for so long?
Our
Vitamins for stress Beat stress with nutrition
In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms tha
What is Carbohydrate Net Anyway
Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly impact blood sugar. You can determine how many net carbs you are eatin
Tips for Preventing Life Threatening Dehydration Among Older Adults
Maintaining adequate fluid balance is an essential component of health at every stage of life, yet can become more challenging as we grow older and more vulnerable to shifts in water balance that can
What to Look for in a Multivitamin
You've undoubtedly read the news reports that indicate that taking a multivitamin every day can provide long-term health benefits. If you're like most people you probably are interested in making a m
The New Food Pyramid: Another Attempt At Providing Easy Answers
by David Saunders
The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food
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