Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery

Improve Your Health With Fiber
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western

Is Organic the Way Forward
Businesses such as GuideMeGreen green directory and the co-op offer a real alternative for people concerned with these issue

Power of Oatmeal
by Allen Martin

Come on, guys and gals. Those Trix are for kids.

And don't follow your nose. Toucan Sam? He never knows.

The sugary cereal you pour into the bowl every morning

Live Longer With The Mediterranean Diet
One of the biggest problems EU leaders have to find ways to overcome is the fact that the "old" continent is in fact becoming old. As the European birth rate has been dropping at a rapid rate over th

Maca s Many Uses and Benefits
Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to

Organic Baby Food
Are you aware from my previous postings that organic fruits and vegetables contain about 33% as many pesticides as conventionally grown foods. That’s 66% less harmful material getting into your body.

Pointers For Picky Palates
If your family refuses to try healthy foods, read on. A few stealth-health tips can help you sneak some better foods into your family's diet.

Go With the Grain

Any mom know

Human Body Adaptation To Overeating
The human body seems to easily adapt to changes in our lives, and the reason for this is simply down to survival. The fact is our body must adapt in order to stand any chance of surviving sudden chan

Its Not That Bad The Biggest Lie We Tell Ourselves
by Dr. Jamie Fettig
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Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones

Loosing Fat and Getting in Shape Take Responsibility and be Direct with Yourself
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to

Side effects of coq10
Many people wonder at the question, are there side effects of COQ10? It is a known fact that many nutritional supplements that have various positive health effects on the body also are sometimes know

New U S Guidelines More Veggies Fish Whole Grains
The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.

If the rest of the recommendations follow su

Nutrition The Super Foods That Keep You Healthy
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know ab