Our guide to Copper gluconate
There are many different types of supplements on the market today, and it can be tough to weed out the prospective good supplements from a world of choices. For that reason, we’ve written this articl
More Reasons For Breakfast Eaters To Smile
I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn't leave the house without eating something. Mom was right; breakfast is vital for jump-s
Nutritional Benefits Of Figs
Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. The laxative prepared f
List Of High Fiber Foods And Fiber Content
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain s
Selecting Nutritional Supplements
Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But nutritional supplements are only as good as the ones you select, and how you combine your nutrit
Making Healthy Restaurant Choices
At a popular pizza chain, the personal pan pizza with sausage packs 740 calories and 39 grams of fat. And at one major fast-food joint, a triple cheeseburger with everything has 810 calories and 47 g
Noni A Tahitian Fruit With A World Of Benefits
A fruit called noni is quickly becoming the apple of nutritionists' eyes. The healthy tropical fruit, which is relatively new to America, is about the size of a potato and has been eaten in Tahiti fo
Positive Thinking Berries On The Brain
"Losing your mind" is the tongue-in-cheek term used to describe the loss in memory that we experience as we age. Although a decline in memory is a normal aging process, researchers are looking for wa
Rice Diet At Home
Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other
My Autistic Son Loves Probiotics
My son is seventeen and autistic. Until VERY recently he would never eat fruit or vegetables. He would hold, squeeze and smell them. On rare occasions they would even get as far as his lips but that
Reaching The Top With Sports Nutrition Protein
Every athlete wants to be number one. There is no need for competition if no one wants to be number one. Therefore the aim for every athlete to the best they can be is the goal for every athlete and
Separating Fat from Fiction Fat is No Foe
Saturated fat is the Rodney Dangerfield of the fat world. Not only do saturated fats not get any respect, they’ve been maligned by the health community for decades. The Food and Drug Administra
Learn How To Breathe Properly And Stop Denying Yourself Of Energy
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your bod
Lesser of Two Evils: Splenda or Equal
by Dr. Joseph Mercola
While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of f
Lifestyle Wellness
by Lori Clinch
LIFESTYLE WELLNESS = An Adventure of Health + Vitality! Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your bo
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