How To Use MyPyramid To Improve Your Diet
The government's new MyPyramid food guide recommends Americans consume more lean proteins such as fish, as well as whole grains, low-fat dairy products and colorful fruits and vegetables. MyPyramid a
Energy Drinks Are they a new trend
What is an energy drink?
An Energy Drink is a bottled concoction that usually contains fruit juice with any number of herbal extracts created to give you a physical or mental “boost”.
High Fiber Food Chart Top Foods High In Dietary Fiber
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber
How the Mediterranean Diet Beats High Blood Pressure
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been ea
Fasting & Enemas...For A Clean Body Detox
by Philip G. Jones
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing popu
Herbal Nutrition Supplements
Herbal nutrition supplements the Alternative to hormone replacement therapy
Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can
Health Benefits of Fresh Juice
by Juliette Pickup
The age-old misconception that juice should be sweet has been overturned during the last few years and as such we have gained access to a far wider range of flavors. Inste
Having Trouble Sleeping It Might Be Something You Ate
Temporary bouts of insomnia can be caused be many things. Stress is a frequent culprit, as is temporary illness. If you're having trouble sleeping and if neither stress nor illness are causing it t
Food addiciton
"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing. Food is a h
Good Nutrition is Essential to Good Oral Health
Oral health: is the term used to refer to the health of the mouth. It is the term used to refer to the overall hygiene of the mouth. This includes the teeth, gums and tongue. This is a very important
Healthy Eating Habits
by Dawid Michalczyk
I read a lot about thetopics of health and especially diets. I have been experimenting withdiets since 1990 and keep journals about myobservations. Over time I tried s
Heavy Metal Anchor Alzheimers In Your Brain
by Rudy Silva
Heavy metals and aluminum are in every part of our environment and food. These elements are deadly and you will benefit if you are aware of what they do where they come from.
Good Eggs Rediscover The Simple Pleasures of Eggs!
by Susan Rutter
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns ou
GHC Trends Fat Story
Gone is the belief that fats make you fat. Fat can make you thin too. Omega 3, an EFA, found in cold water fish, green-spinach, broccoli and sprouts helps with weight loss. Fat is an important part o
Finding Recipes Low Calorie Style
If you are one of the many people that have decided to take the low calorie leap, you are probably at a loss as to where to find recipes to cook. It is great to want to eat healthier, but sometimes
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