Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissu

Carbohydrates Good vs Bad
Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea. Simple carbs such as soda, candy and other snacks that provide

3 Things They Will Never Tell You About Fat Loss
You see them at every check-out lane in the supermarket, or by the magazine rack, weight loss tips, and the new fantastic diet that is guaranteed to make you lose weight over night.

Deep

Avoiding High Cholesterol Foods
by David Saunders

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the

Are Natural Hormone Products Hype Or Helpful
One of the more common questions I get relates to hormones. How do you handle the onset and aftermath of menopause? What about "male menopause", or andropause? Are there products out there that will

Can Better Nutrition Cure Prostate Cancer
We know that a body that is well fortified and has been nourished with good nutrition and nutrients is much better prepared to fight off illness in diseases that may come about. It's estimated that p

Does the protien diet work
Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a

Beware of Eating Too Much Protein
by Gary Matthews
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The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein s

Antiaging Antioxidants What to Eat to Stay Young
Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they wor

Calories The Good and Bad
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should y

Do You Need Cardio In Order To Lose Weight
I was recently asked this question:

"How much cardio do I need each day to lose weight?"

My answer: You don't "need" any cardio (aerobic training) to lose the fat. Not to sa