We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one

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Nutrition plans are most important for diabetics, the obese and those recovering from high blood pressure. Folk recovering from long spells of illness and those advised to put on weight need to eat a

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For two weeks every year, the people of the Himalayas celebrate the goji berry. In the Amazon jungle, the acaí berry is hailed for its life-sustaining powers. For generations, the Himalayan goji and

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If you're health-, weight- or nutrition-conscious or looking to improve your diet while still dining out, you may be interested in a new Web site to help you make smart choices, even when you don't e

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Xango mangosteen is currently the only company that distributes mangosteen in the world. Currently their target market is in the USA and it is easy to pick up a bottle of mangosteen juice in any heal