Question from Jack:

A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is

Are Energy Drinks Safe
Need an energy boost? More people than ever are turning to so called energy drinks for increased stamina, alertness, better workouts, late night partying, and who knows what else. It’s now estimated

Are You Lactose Intolerant
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate or

Confused About Seafood Choices
Eat fish-it's good for you, especially those with high omega-3 content. But watch out for the mercury and PCBs found in some varieties. And did you check if that seafood is on the endangered species

Are Your Relationships Making You Fat
Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet

Discover the Advantages of a Healthy Nutritious Diet
Choose a healthy nutritious diet and you will learn to live without your disease, not with it.Have you ever wondered why you are told to learn to live with your disease? Would it be possible that you

Acid Reflux Syndrome
You are in an important meeting and are just about to close the biggest deal of your career. You should be somewhere up on cloud nine, but you only just manage to present a happy smiling face to your

Correct Your Acid Alkaline Balance with the Water You Drink What the Experts Say
(free to publish)

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

Controlling Heartburn Through Dieting
It isn’t easy to give up foods you love and you may resent having to do so just to get your heartburn under control, but it may be necessary for the sake of your health. You might be able to keep you

Benefits of Fish Oil Fish Oil and Its Benefits for Your Health
Fish oil has a lot of healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is amazingly beneficial to your hea

All About Carbohydrates
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and a

Being Proactive With Your Health Decisions
by David Lear

In today’s world, there’s a definite need to be proactive in protecting our health. But that assumes there’s something you CAN do to protect it.

See, most people figur

Changing Your Eating Habits
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or f

Anti Aging Goji Juice
The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit.

The Tibetan Goji berry and its juice cont

Beverages Boost Calorie Intake, But Many View Fluids As Calorie free!
by Susan Rutter

Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is